OMG, I’m an Addict!

In my continued quest for the perfect diet plan, I stumbled upon The Carbohydrate Addict’s Diet: The Lifelong Solution to Yo-Yo Dieting. Unlike the Dr. Atkins’ Diet Revolution, this book spoke to me. I didn’t think I was a “carbohydrate addict,” but I clearly saw myself as a yo-yo dieter with my tendency to skipContinue reading “OMG, I’m an Addict!”

Round 2 of IF’ing in Error – Do I have an Eating Disorder?

Fast forward a few years to my early 20s. I was out of college and held a managerial position in fast food. I worked the breakfast/lunch shift, so my hours were from 6am – 4pm, with three days off. When I started, it was a struggle waking up at 5am to make breakfast at homeContinue reading “Round 2 of IF’ing in Error – Do I have an Eating Disorder?”

The Atkins Diet – the Answer to My Prayers…but Not My Social Life

After my first year of college, I became obsessed with food, nutrition and controlling my weight. On the weekends I’d research articles in library’s computer lab, and visit our local second-hand book store to read as much as I could about nutrition, exercise and anything that would make it easier to maintain my weight withoutContinue reading “The Atkins Diet – the Answer to My Prayers…but Not My Social Life”

Breakfast + Lunch + Dinner = Freshman 15

By the time I got to College, I’d lost significantly more weight throughout the rest of my senior year and the Summer break. I now weighed around 160 pounds, and fit into a size 8-10 pants. The only problem was, I knew I wouldn’t be able to continue skipping meals like I was so usedContinue reading “Breakfast + Lunch + Dinner = Freshman 15”

Finally, Freedom from Food Fears Forever!

What IF you could lose weight without counting calories or setting foot in a gym? What IF you could stop food cravings, while still indulging in your all your favorite foods? What IF you could heal your body naturally, without cutting out entire food groups such as meat, gluten or dairy? What IF you couldContinue reading “Finally, Freedom from Food Fears Forever!”