2018 – A New Year, a New Me, but Not How I Expected it.

For the 2018 New Year, I continued to focus on being a happier, healthier, more passionate person. This was the first year that I didn’t even bother trying to lose weight or making a New Year’s resolution, which was quite liberating. I continued to attend my HIIT class 2-3 times a week, and was in … Continue reading 2018 – A New Year, a New Me, but Not How I Expected it.

I Want to “Want to” Lose Weight…but I Don’t Really Want to.

Fast forward 8 years and 2 more kids later. My weight had fluctuated greatly over the years, from 150 pounds before being pregnant with my second son, to 220 pounds after giving birth to my third son. Almost three years after my third son was born, it finally stagnated around 200 pounds. By this point, … Continue reading I Want to “Want to” Lose Weight…but I Don’t Really Want to.

My 4-Hour Body Couldn’t Wait for Cheat Day…

In 2010 Tim Ferriss released The 4-Hour Body. I thoroughly enjoyed his first book, The 4-Hour Work Week, and loved his concept of Lifestyle Design, so I was excited to see what gold nuggets Ferriss would offer in this new book. Not surprisingly, Ferriss did not fail to deliver. In The 4-Hour Body, Ferriss introduced … Continue reading My 4-Hour Body Couldn’t Wait for Cheat Day…

Round 2 of IF’ing in Error – Do I have an Eating Disorder?

Fast forward a few years to my early 20s. I was out of college and held a managerial position in fast food. I worked the breakfast/lunch shift, so my hours were from 6am – 4pm, with three days off. When I started, it was a struggle waking up at 5am to make breakfast at home … Continue reading Round 2 of IF’ing in Error – Do I have an Eating Disorder?