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Finally, Freedom from Food Fears Forever!

What IF you could lose weight without counting calories or setting foot in a gym? What IF you could stop food cravings, while still indulging in your all your favorite foods? What IF you could heal your body naturally, without cutting out entire food groups such as meat, gluten or dairy? What IF you could … Continue reading Finally, Freedom from Food Fears Forever!

What Happens In-Between Meals?

I ran into an incredibly interesting academic article while browsing through my school's online library. It was titled, "Meal-Insulin Cycle: A visual summary of the biochemical events between meals." This article caught my attention for a couple of reasons. First, it was not published in a diet and nutrition journal, like one might expect. It … Continue reading What Happens In-Between Meals?

Fudge Stripe Cookies Now Taste Like Plastic

November 14, 2018 was a surprising day for me. It was my friend/coworker’s birthday and I had decorated her office all things Chris Evans, AKA Captain America, and given her a package of her favorite fudge stripe cookies. After gushing over shirtless pictures of Mr. Evans plastered all over her office, she tore open the … Continue reading Fudge Stripe Cookies Now Taste Like Plastic

Breakfast is Still the Most Important Meal of My Day

After several months of success on my What IF Diet Plan, I cringed at the phrase: “Breakfast is the most important meal the day.” Bull Crap! I’d lost more weight, gained more energy, and felt less hungry by skipping breakfast, (and eventually lunch,) so that statement had to be a bold-faced dirty lie. Surely cereal … Continue reading Breakfast is Still the Most Important Meal of My Day